Today I want to share 3 easy tips to quickly and effectively reduce stress in your life. Now before I share my tips, I want to just talk to you a minute about why this is so important. As an experienced life coach, I thought I knew how much of a negative impact stress … [Read more...]
Clean up your social life and simplify your life
Is your social life making you happy? Let me ask you a question. Do you just say "Yes" to every social event that you're invited to regardless of whether you actually want to go or not? Or maybe you just feel you should do. If your social life isn't working for you, it's … [Read more...]
Get a good evening routine for better productivity
So, how's your evening routine? I absolutely believe a good evening routine is the key to getting a good night sleep and it sets you up so that you're ready for a more productive day the next day. Combine a good evening routine with a good morning routine and life will get … [Read more...]
Set yourself up for a great day with a good morning routine
Do you have a good morning routine? Any sort of a morning routine? I'll put my hands up and say "I'm so not a morning person." I'd happily stay up to the early hours and stay in bed until lunchtime. Well, I'd get up feed the dog and let him out I suppose and make myself a … [Read more...]
Meal planning for a better work/life balance
The issue of how to create a better work/life balance has always been a hot topic. It's a big, big topic but today I want to share one tip with you that makes a big difference for me and it's something I strongly encourage my coaching clients to do when they are feeling … [Read more...]
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