EFT (Emotional Freedom Techniques) is one of the most powerful ways I know to release negative beliefs and emotions.
Here’s just one example of how you can use EFT. Today the focus is on using EFT for goals, helping you to release negative beliefs and emotions and then we’ll tap in some positive statements designed to help you achieve your goals.
Now I cannot guarantee that if you use this technique that you will achieve your goals.
What I can tell you is that if you have limiting or negative beliefs and emotions connected to your goal, it’s highly unlikely you’ll ever achieve them, so let’s start clearing those blocks and getting the energy flowing. This is always a positive thing for you.
If you haven’t done any EFT work with me before then please take a moment to watch this video How to do EFT This video shows you all the tapping points I use. Please note they may be different to points you’ve used in the past.
Tapping suggestions for releasing limiting beliefs about achieving your goals.
EFT for Goals
Set up statement in the heart healing position ~ I’m releasing all limiting beliefs connected to achieving my goals (3 times with nice deep breaths in between).
Top of the head ~ Releasing limiting beliefs and achieving my goals
3rd eye (forehead) ~ Letting go of all limiting beliefs and achieving my goals
Start if the eyebrow ~ Letting go of all limiting beliefs that block me from achieving my goals
Outer eye ~ Letting go of any limiting beliefs and negative emotions connected to achieving my goals
Under the eye ~ Letting them all go
Under the nose ~ Letting go
Chin ~ Letting go of any lingering negative beliefs
Collar bone ~ Letting them go, letting them flow
Side thumb ~ Releasing negativity
Side of each finger in turn ~ Soften and flow
Karate chop (side of the hand) Releasing limitations and trusting that anything is possible.
Now back to the top of the head and continue tapping in anything is possible, alternate with I can achieve my goals.
Do as many rounds as needed to feel really super positive about achieving your goals.
Love and Happiness