With every new year comes new hopes and new ambitions. However, we lose our passion to achieve our goals once we get busy with our daily routines. If you are someone who has planned to take a fresh start by gaining a healthier, happier and younger-looking appearance, then one simple tip can help you out. And that is —-add Collagen to your diet.
This one addition will help you solve many of your beauty and health-related issues. In this read, we will discuss how you can stick to your Collagen New Year resolutions to stay healthier, happier and beautiful inside out.
First, let’s see what Collagen is and how we can add it into our routine.
Importance of Sticking to Collagen New Year Resolutions
Collagen is a protein naturally found in our bodies. It is responsible for keeping us young and healthy. It’s not just a beauty protein, but it also helps support our muscles, bones and joints.
Collagen is the secret of our plump and supple skin. However, the production of Collagen decreases as we grow older, and we need to take it from external sources to fulfil our daily requirements.
But where can we find it? Let’s explore!
How to Add Collagen to Your Diet?
Collagen is found in abundance in many natural foods. You can also get collagen supplements made from these natural sources from the market.
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Natural Sources
The following are the natural sources from which you can get Collagen
Bone Broth: The bones of animals are rich in Collagen. By simply simmering bones, you can make yourself bone broth. This soup is good for your skin and joints.
Chicken and Fish: Chicken and fish are also very good sources of Collagen. You can incorporate these into your routine to look young and fit.
Egg Whites: Egg whites are packed with an amino acid called proline. It plays a major role in forming Collagen in the body.
Leafy Greens and Berries: Although these foods do not directly play any role in the formation of Collagen, they contain high amounts of vitamin C, which is essential for the synthesis of Collagen in the body.
By adding these natural sources to your diet, you can achieve your collagen health goals.
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Collagen Supplements
Undoubtedly, natural foods provide great sources of Collagen. However, collagen supplements are helpful and handy alternatives for people with busy schedules. Use of the supplements ensures a quick and right amount of protein intake on a daily basis.
Collagen supplements are available in different forms, such as powders, capsules and drinks.
Nowadays, people can also enjoy protein bars as their mid-day snacks. Which type of collagen supplement would you prefer?
How to Choose the Right Collagen Type?
You can choose a collagen supplement according to your personal needs and preferences.
There are multiple options available on the market. Many supplements are enriched with additional nutrients like vitamin C or hyaluronic acid, which further support collagen production and skin health. They are available in different flavours as well.
Collagen for Weight Loss and Fitness Goals
Now, let’s explore how collagen can help you in your weight loss journey and improve your fitness.
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Collagen for Weight Loss
If you want to shed those extra pounds this year, then collagen could be your best friend.
It contains proline and glycine.These are types of proteins that support various metabolic processes in your body and give you a feeling of fullness. It also helps you avoid unnecessary midnight cravings.
With its ability to maintain our healthy metabolism, it indirectly controls our weight by supporting muscle mass as lean muscle burns more calories at rest, collagen for weight loss can be an ideal choice.
It is not only sugar free and low in calories but also plays an important role in stabilising our blood sugar levels. In this way, you can avoid sudden energy losses that usually end you up with having sugar cravings.
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Collagen for Fitness Goals
Collagen has a significant role in our body fitness. It produces cartilage in our bodies, which is important for the proper functioning of joints. Moreover, it promotes recovery in muscles and improves endurance.
People looking for collagen fitness goals can benefit by incorporating collagen supplements into their regular diets. It keeps you fit, active and strong. Its power combination maximises your performance and recovery.
Glycine and arginine present in the collagen are important for repairing your muscle tissue after exertive workout. They help reduce the soreness and promote quick recovery with their anti-inflammatory properties.
If you do running or any other high-impact exercise, collagen supplements can prevent you from its adverse effects on joints and muscles. They not only rebuild cartilage to improve joint flexibility but also help decrease pain and prevent injuries.
Collagen is also very helpful in increasing your stamina. It supports your connective tissues, such as ligaments, that are usually required in yoga, running, cycling, etc.
Conclusion
Collagen supplements can be very helpful for sticking to your collagen New Year resolutions. Its consistent use can help you achieve your health, fitness and weight loss goals. It does not only improve your skin but also has a great impact on your joints and muscles.
So, which form of collagen would you like to add to your routine?
